The Importance of Dorn Method Self-Help Exercises
“Those who do not make time for their health every day will eventually have to sacrifice a lot of time for illness”
We all need exercise to look after ourselves
The main causes of common Back and Joint pain can be put down to lifestyle, and the attention we give our body when it comes to exercise and our level of fitness. Activities in daily life can also lead to joint and spinal imbalances which end up as pain in our joints.
One of the noble aims of the Dorn Method is to educate individuals to help care for themselves, not just after the initial therapy session, but for the longer term.
After your therapy session, your Dorn Method Therapist should provide you with a set of easy to perform exercises to help ensure better continued recovery and rehabilitation, and also to help prevent any reoccurrences of your initial condition.
Exercises designed to help the body adapt and recover after therapy
The human body will generally need anything from a few days to a few weeks or even longer to adapt to the new structural alignments initiated by the Dorn therapist (a lot will depend upon a persons age, the type of health condition addressed and other lifestyle factors).
Carrying on with self-help exercises after the initial therapy session will help the body solidify the healing process and new balanced state. As an example, if spinal misalignments were identified and corrected during therapy, then ongoing Dorn self-help exercises should continue for at least 6 to 8 weeks or as directed by your Dorn Method therapist.
Simple but effective techniques to help improve mobility, flexibility and reduce join pain
These Dorn Method Self Help exercises should also help you improve your fitness level, increase mobility, and reduce pain and discomfort from body imbalances and stiff joints over the long term.
They can easily be learned and because they are also quick to perform, are easily integrated into your daily routine whether at home, outdoors, at the office, or even while traveling.
The Dorn Method exercises should have a very noticeable and beneficial effect if you conduct them on a regular basis, and as mentioned previously you should integrate these exercises into your daily routine as often as you can.
Also worth understanding, is that after performing these exercises a few times, you will become aware and recognize minor misalignments which in the past you would never have paid attention to. These Dorn Method exercise techniques therefore empower you with knowledge about how your body functions, where common misalignments occur, and how to address them.
Purchasing the Dorn Method Self-Help Course
Your Dorn Method Therapist should be able to provide you with several appropriate Self-Help exercise techniques right after your session free of charge.
Alternatively for a relatively small fee, you can also purchase the complete set of Self-Help exercise techniques for yourself. This will enable you to watch all of the instructional videos on demand from your pc, laptop or mobile device as needed.
This specially created course offers the following benefits:
You'll discover easy yet powerful techniques to help realign your Spine and Joints
It is designed to help improve Mobility and eliminate common Joint pain issues if practiced frequently
It takes just a few minutes a day from anywhere - at home, at work, outdoors or when travelling
Will help improve your Posture
Helps reduces Aches and Pains
Helps increase your Core Strength
Reduces Stiffness
Increases Flexibility and Movement
No special equipment is needed
It’s suitable for all Ages
Safe and Gentle
Will help you to help yourself instead of relying on expensive healthcare
It’s an investment into Better Health helping to enhance the quality of your life over the long term
If you are interested in purchasing this Dorn Method Self-Help exercise course, please click here for more information.