Is the Dorn Method safe?

This form of manual therapy can be considered very safe indeed as there are no sudden thrust moves, no jerky manipulation and no heavy forces involved. All moves are carried out very gently and in full active co-operation and participation with the Dorn Method therapist.

How many sessions do I need?

In many cases two to three Dorn Method therapy sessions are sufficient initially, however depending on individual circumstances regular maintenance sessions may be recommended. After benefitting from a Dorn Method therapy, you should ideally continue with self-help exercises recommended by your Dorn Therapist for preventative care.

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Does the Dorn Method use medication?

The Dorn Method works together in harmony with the body, involving gentle manual techniques without the use of any medications. 

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Contraindications - When is the Dorn Method not suitable?

The Dorn Method and it's exercise techniques are considered very safe, but there are situations where it should be appropriate to consult the advice of your GP. These are called Contraindications. You should always consult a healthcare professional to discuss whether carrying out Dorn Therapy or any exercise techniques are suitable for your health situation.

Here is a list of Contraindications you should consider:

Osteoporosis ~ Recent Accidents ~ Acute Arthritis, fever or Inflammatory Conditions ~ Paralysis ~ Fractures or Recent Injuries ~ Acute Prolapsed Discs ~ Herniated Discs or Spinal Conditions ~ Aneurysms or Known Vascular Conditions ~ Pregnancy ~ Hypermobility ~ Blood Clots ~ Severe Cardiovascular Conditions ~ Neurological Conditions ~ Acute Migraine Attacks ~ Post-Surgical Recovery ~ Psychiatric Conditions ~ Infections of the Bone or Joint ~ Congenital Anomalies ~ Bleeding Disorders ~ Cancer ~ Ongoing Cortisone Medication due to brittle bones and immobility

Is the Dorn Method similar to other therapies such as Chiropractic or Osteopathy?

The Dorn Method therapy is quite unique, using non-forceful techniques where the client actively participates in the correction process by moving the limbs. The method involves dynamic movement where the patient might swing their leg, arm, or head to assist in the alignment process. It involves gentle sensitive corrections applied using dynamic motion with the recipient actively participating and assisting the therapist. Chiropractic on the other hand uses High-Velocity, Low-Amplitude (HVLA) thrusts, which typically involves quick, controlled thrusts to realign joints, particularly in the spine. While chiropractors also use other forms of manual therapy, adjustments are typically more direct and can involve a sudden application of force.
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Who can carry out the Dorn self-help exercises and are they safe?

These exercises are very simple to carry out so should not prove difficult for anyone. It is completely safe to conduct these exercises once shown correctly by a Dorn Practitioner, although please refer to the contraindications above and consult your professional healthcare provider such as your GP if in any doubt.
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How often do I need to perform Dorn Method Self-Help exercises?

It is better to perform these exercises more frequently - ideally daily, for just 2 minutes a day - than to do them too intensively in one session. Please consult your Therapist for guidance.

The Dorn Method exercises require no special equipment, clothing or venue. They can be performed anywhere, at anytime or place when convenient. If you wish to perform a complete Body alignment, perhaps on a weekly basis, simply follow the techniques in the order they are shown. If you have a specific problem you wish to work on such as Neck pain, then you can simply choose the Neck Pain exercise tool from the Dorn Method Self Help tool box and use this on it’s own.
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Why try The Dorn Method?

While The Dorn Method can be very beneficial for a wide range of individuals who experience back or joint pain or postural problems, it is especially appealing to those looking for a gentle, non-invasive approach. The Dorn Method avoids the high-velocity, low-amplitude thrusts typically used in chiropractic adjustments, which some might perceive as less invasive or more comfortable. This can be particularly appealing for individuals who are apprehensive about forceful manipulations.

The Dorn Method also encourages self-correction through exercises, so you might find you end up needing fewer actual Therapy Sessions compared to chiropractic care, where maintenance adjustments are often recommended.

Finally, people who have tried osteopathy or chiropractic without significant relief might look towards the Dorn Method as an alternative therapy to explore. Indeed many people have found great benefits and satisfaction from The Dorn Method as can be seen from the large number of enthusiastic reviews in the testimonials section.