Dorn Method Self Help Exercise Course

Suffering from Back, Neck or Joint Pain?

Discover how investing just a few minutes a day can help fend off stiff and painful joints.

The main cause of common Back and Joint pain can be put down to lifestyle, along with the attention we give to exercise and our level of fitness. Over time our joints and vertebrae can move out of alignment, becoming stiff and painful.

This can affect us in many ways such as

  • Struggling to sit comfortably, or enjoy daily activities

  • Poor posture

  • Waking up feeling stiff all over

  • Finding it hard to bend over

  • Painful back and joints

If any of these issues strikes a chord, it would be beneficial to focus on conducting simple daily or weekly exercises to help keep your joints more subtle, lubricated and in balance.

All you need are just a few minutes a day, or slightly longer weekly workout.

This course comes with a money back guarantee. So if you’re not happy, then you can request a no-questions-asked refund within 30 days.

Learn Simple Yet Powerful Techniques To Keep Your Spine & Joints In Alignment

  • Designed to help improve Mobility and eliminate common Joint pain

  • Takes just a few minutes a day from anywhere - Home, Work or Travel

  • Improves your Posture

  • Reduces Aches and Pains

  • Reduces Stiffness

  • Increases Flexibility and Movement

  • You'll need no special equipment

  • Is suitable for all Ages

  • Safe and Gentle

  • Go at your own pace

  • An investment into Better Health & quality of your life over the long term.

What you will learn

Part 1: Course Introduction, Overview and a little Basic Anatomy to help you along

Part 2: About The Dorn Method, Misalignments and your Health, Combating Back and Joint Pain using Dorn Method techniques

Part 3: The Dorn Method Exercises with 14 easy to follow Videos

  • Getting yourself ready

  • How these exercises work

  • Leg Length/Hip exercises 1 & 2

  • Knee exercise

  • Ankle exercise

  • Pelvis and Sacroiliac Joint exercise

  • Sacrum exercise

  • Back Spinal exercise

  • Neck exercises 1 and 2

  • Shoulder exercise

  • Elbow exercise

  • Wrist exercise

  • Finger exercise

Dorn Method Self-Help Exercise Course - Buy Today Save 50%!
£20.00
One time

Get anytime access to this Dorn Method Self Help Course Regular Price £40 - 50% Discount Applicable Today

✓ Contains 14 Exercise Videos
✓ Unlimited lifetime access
✓ Easy to Follow Instructions
✓ Supporting Educational Information
✓ No Questions Asked Money Back Guarantee